What is "Trickle Truth," and why does it often make the pain of infidelity worse? In this powerful episode, Lora Cheadle is joined by her husband, Shawn, to dive into the gradual, often reluctant disclosure of details about an affair.
While trickle truth may stem from fear, shame, or the misguided belief that withholding details will minimize harm, it frequently prolongs pain, erodes trust, and re-traumatizes the betrayed partner.
Together, Lora and Shawn unpack the difficult yet essential process of uncovering the full truth after infidelity. They share actionable strategies to help c
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Because there were no classes at the gym this week, and participants were sad, I decided to film one of my classes so you could work out at home and be ready for me upon our return to fitness classes in January.
This is a tough workout that incorporates the step and 10-pound hand weights.
You can modify as necessary; even without the step, you will get a killer workout.
lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness
This is a tough workout that incorporates the step and 10-pound hand weights.
You can modify as necessary; even without the step, you will get a killer workout.
lora cheadle,lora plank cheadle,wellness,energy work,tough,holiday workout,step,strength,cardio,step cardio routine,fitness challenge,aerobics,full-body workout,cardio workout,holidays,festive fitness